trauma therapy in Greenville, sc

helping turn down the volume of your thoughts and emotions

serving all of South carolina and colorado virtually

If you’ve tried to think your way out of pain, manage your emotions, or hold everything together—this space is for you.

Healing doesn’t mean erasing your past; it means learning to work with your nervous system instead of against it.

You’ll begin to understand what your emotions are trying to tell you and discover that feeling steady, connected, and alive again is possible.

Together, we’ll make sense of what’s been overwhelming, one piece at a time.

healing isn’t about becoming someone new — it’s about remembering who you’ve always been underneath the copIng skills you’ve had to have.

sometimes it’s the quiet moments that tell you things are shifting:

  • the sigh that comes more easily.

  • the pause before reacting.

  • the sense that your emotions aren’t quite as loud as they used to be.

this is the slow, real work of therapy: creating space for your nervous system to settle, your emotions to make sense, and your body to feel like home again.

what healing can feel like

let's get started.

meet Faith —

I help adults understand themselves more deeply and begin to feel safe in their own lives again.

My approach is warm, trauma-informed, and collaborative—grounded in curiosity rather than judgment.

In our work together, we’ll explore how your experiences shaped your emotions, relationships, and nervous system. With EMDR, mindfulness, and emotion-focused therapy, we’ll build tools that help you move from just surviving to feeling steady, connected, and whole.

You don’t have to have everything figured out before starting therapy. Sometimes the first step is simply saying, “I want to feel different than this.”

If something in you is ready to begin—slowly, safely, and with support,

I’d be honored to walk beside you.

i'm ready - let's connect.

specialties & how I can help

Whether you’re healing from trauma, struggling to understand your emotions, or learning how to care for yourself after years of just getting by, therapy can help you find clarity and steadiness again.

Together, we’ll focus on what’s happening beneath the surface—so you can feel more grounded, connected, and in control of your life.

  • two hands reaching for each other in space symbolizing connection with others through therapy

    loved ones of people struggling with addiction

    you’ve probably carried confusion, guilt, or fear that isn’t yours to hold. learn how to care for yourself, find balance, and heal from the impact of someone else’s substance use.

  • hand holding flowers to represent beauty in healing from trauma

    emdr therapy

    when words aren’t enough, EMDR can help your brain and body process what’s been stuck. this evidence-based approach can reduce emotional distress from painful memories and create space for new ways of seeing yourself.

  • hand holding a stalk of grain over a journal to represent mindfulness learned in trauma therapy

    mindfulness & parts work

    mindfulness and self-compassion practices that help you understand and soften inner patterns, so you can feel more grounded, connected, and whole.

  • laptop on a sunlit desk showing a calm therapeutic space at home

    online therapy for Colorado and South Carolina

    therapy from the comfort of your own home. feel safe in your own space while being supported through our work.

let's start where you are.

LET’S CONNECT

Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!