specialties
Every story is shaped by the people and experiences that have touched it — sometimes in beautiful ways, sometimes in painful ones. My work focuses on helping people heal from the lasting effects of trauma, loss, and relationships impacted by addiction.
Whether you’re supporting a loved one who’s struggling, recovering from past relational wounds, or learning how to care for yourself again, therapy can be a space to find your footing.
therapy for loved ones of people struggling with addiction
when addiction affects someone you love, it can leave you feeling helpless, angry, or exhausted. therapy offers a place to process what’s happened, set healthy boundaries, and begin your own healing. I support partners, parents, family members, and friends through the complex emotions and trauma that come with loving someone in active addiction or recovery.
trauma therapy & EMDR
trauma isn’t just in your memories — it lives in your body. using emdr, brainspotting and other body-based approaches, I help clients gently process stored experiences so they can feel safer, more grounded, and more connected to themselves again.
mindfulness, self-compassion, & parts work
you don’t have to be at war with yourself to grow. through mindfulness, self-compassion, and internal family systems (PARTS WORK), WE’LL EXPLORE THE DIFFERENT PARTS OF YOU — THE ONES THAT PROTECT, PERFORM, OR HIDE — WITH CURIOSITY INSTEAD OF JUDGMENT. THIS WORK SUPPORTS SELF-ESTEEM, EMOTIONAL BALANCE, AND A MORE COMPASSIONATE RELATIONSHIP WITH YOURSELF.